In today's fast-paced and ever-changing work environment, emotional intelligence (EI) has emerged as a crucial skill across a range of...

Understanding my emotional triggers has been a transformative journey, one that has profoundly enhanced my self-awareness and responses to

Trauma can profoundly shape a person's life, influencing their mental, emotional, and social well-being.

Accountability is a fundamental aspect of healthy relationships and personal growth. It involves recognizing and taking responsibility for

Brené Brown, a renowned researcher, storyteller, and author, has made significant contributions to the understanding of emotional intelligen

Leaving a dangerous or toxic situation is a significant step towards reclaiming your life and well-being.

A solitary woman embarks on a challenging journey through a vast mountainous landscape, symbolizing the path of healing for trauma...

Begin your healing journey with 'Understanding You' by Neoma Conner, a guide to resilience, self-discovery, and overcoming trauma.

This covers the spoon theory and helps you decide how to calculate your spoons.

Wet floor sign is the same as a red flag. Relationships are an integral part of our lives, shaping our experiences and influencing our...

This book is a comprehensive account of everything Neoma Conner did to finally heal a lifetime of trauma, a journey that has been both...

Have you ever felt like there is a power within you waiting to be unlocked? Do you find yourself struggling with past traumas and seeking...