Finding happiness among friends Happiness: Can you feel it? Happiness is a deeply personal experience, shaped by individual...

Understanding my emotional triggers has been a transformative journey, one that has profoundly enhanced my self-awareness and responses to

Trauma can profoundly shape a person's life, influencing their mental, emotional, and social well-being.

Post-Traumatic Stress Disorder (PTSD) can arise from various experiences, including those that might seem benign to others, such as a visit

In the complex landscape of human relationships, the dynamics between narcissists and those they target can often resemble a battle of wills

Leaving a dangerous or toxic situation is a significant step towards reclaiming your life and well-being.

A solitary woman embarks on a challenging journey through a vast mountainous landscape, symbolizing the path of healing for trauma...

Begin your healing journey with 'Understanding You' by Neoma Conner, a guide to resilience, self-discovery, and overcoming trauma.

In my journey toward healing, I have realized that vulnerability is not a weakness but a remarkable strength. For many years, I felt...

This covers the spoon theory and helps you decide how to calculate your spoons.

Wet floor sign is the same as a red flag. Relationships are an integral part of our lives, shaping our experiences and influencing our...

Neoma Conner's Newest book, Understanding You, is the self-help book of the year.

Neoma announcing on top of launching her book platform she is also going to launch a Patreon account for a podcast & video.

Going home for the holidays after a period of healing can feel akin to trying to fit into an outfit that is four sizes too...

This book is a comprehensive account of everything Neoma Conner did to finally heal a lifetime of trauma, a journey that has been both...