When life presents us with major events like births and funerals, the emotional atmosphere can become charged. It is during these pivotal...

Leaving a dangerous or toxic situation is a significant step towards reclaiming your life and well-being.

A solitary woman embarks on a challenging journey through a vast mountainous landscape, symbolizing the path of healing for trauma...

Trauma triggers can impact daily life, often leading to unexpected emotional responses and stress. Do you know your triggers?

The differences between the brain of someone who has experienced trauma and those that have not had that experience.

This article covers multiple types of therapies commonly used today to relieve people of trauma related issues.

Learn how to break cycles of trauma that tend to be handed down from generation to generation like a curse.

Finding empowerment after abuse. Your inner strength can guide and heal you.

A generalized overview of the use of self-help books to heal trauma.