The concept of "flow" was introduced by psychologist Mihaly Csikszentmihalyi in the 1970s. It refers to a mental state where an individual

Stress is an inevitable part of life, affecting individuals in various ways. One of the often-overlooked impacts of stress is its influence

Post-Traumatic Stress Disorder (PTSD) can arise from various experiences, including those that might seem benign to others, such as a visit

The stress and trauma of our law enforcement officers, and the role trauma informed coaches play in helping with the stressors of work.