This book is a comprehensive account of everything Neoma Conner did to finally heal a lifetime of trauma, a journey that has been both arduous and transformative. It serves not only as a narrative of her personal experiences but as a guide for others who may find themselves on similar paths. Through her candid storytelling, she opens up about the myriad challenges she faced, the emotions she navigated, and the strategies she employed to reclaim her life from the shadows of her past.

Most importantly, this book creates an organized path that is designed to be more efficient and effective than the three decades of therapy she has undergone. By distilling her learnings into actionable steps, she provides readers with a roadmap that minimizes the time spent wandering through the complexities of healing. This structured approach not only saves time but offers clarity and direction, making it easier for individuals to understand their own journeys and take meaningful strides toward recovery.


Written from a trauma-informed perspective, the book delves deeply into her personal stories, illustrating the profound impact that trauma can have on an individual's psyche and overall well-being. Each chapter is infused with her reflections and insights, allowing readers to connect with her on a deeply emotional level. She shares moments of vulnerability, resilience, and ultimately, empowerment, creating a relatable and inspiring narrative that resonates with anyone who has grappled with their own experiences of pain and healing.